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About Amazing Abdominals
Amazing Abs Blog

Abdominal Exercises
Double Cable Rotations For Superior Abs
Prone Swiss Ball Rolls For Developing Strong Core Muscles
5 Sandbag Exercises For Rock Hard Abs
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The New Method For Six Pack Abs
Build 3-Dimensional Abs In 2010
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
3 Unique Abdominal Exercises That Work Like Magic
Lose Ab Fat With 3 Non-Traditional Ab Exercises
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
The Abs Diet

Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Prone Swiss Ball Rolls For Developing Strong Core Muscles
Expansion Sit-Backs For Amazing Abs
Powerful Exercises For A Strong Core
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
Concurrent Muscle Gain & Fat Loss: Is It Possible?
The Amazing Abdominals Mistake
Foods That Burn Body Fat
How to lose loose skin after weight loss
Does eating at night make you fat?

Best Abdominal Workouts For Men & Women

The New Method For Six Pack Abs
Activate your abs more effectively with this power workout.
By Dr. Kareem F. Samhouri, CSCS, HFS

The "Core In Four" Abdominal Workout
Radical new abdominal workout for outstanding ab development.
By David Grissafi

5 Sandbag Exercises For Rock Hard Abdominals
A very challenging sandbag workout for superior abdominal strength.
By Josh Henkin

Get Amazing Abdominals With The Bodyweight Circuit
Build your abs with this bodyweight-only ab workout
By Craig Ballantyne

Build 3-Dimensional Abdominals With This Ab Workout
Target all 3 major planes of movement with this powerful ab workout.
By Nick Nilsson

Strengthen Your Core & Get Great Abs With This Ab Training Routine
Add this one movement to your abdominal workout for superior results.
By David Grissafi

How To Get “Six Pack Abs” Using Cable Workouts
Neglected cable exercises that build powerful abdominals

By Craig Ballantyne

21st Century Six-Pack Ab Training
Stabilization training for developing a great six pack
By Alwyn Cosgrove

7 Ways To Injury Proof Your Back And Build A Bulletproof Mid-section
7 exercise workout routine for improving your abs & lower back strength
By Kyle Battis

Cover Model Abs With One Workout Per Week
6 exercise abdominal workout, 15 minutes per week is all it takes!
By Craig Ballantyne

Bodyblade Workout & Exercises For Superior Core Strength
Build superior core stability with bodyblade exercises.
By David Grisaffi

Resistance Band Training For A Resilient Core
Superband workout to take your abs to a whole new level!
By Coach Josh Henkin

How To Get 6-Pack Abs & Lose Stomach Fat Fast
8 ab exercises to spice up your abdominal workouts
By Craig Ballantyne

The Effectivenes Of Sandbag Training & Workouts
The amazing benefits of implementing sandbags in your workouts.
By Coach Josh Henkin

The "Punch Proof" Abdominal Workout Program
How to get strong abs like a professional boxer.
By David Grissafi

Picture Perfect Abs With No Equipment
Great abs just by training 5 minutes per day three times per week.
By Victoria Johnson

The Ultimate Secrets to a Flat Stomach and Six Pack Abs
How to lose that stubborn stomach that is covering up your abs.
by Mike Geary

How To Get Killer Abs With A Home Workout
Twice per week abdominal workout for in-home convenience.
By Craig Ballantyne

Twelve weeks to Super Sexy Six-pack Abs
Get tight abs in twelve weeks or less.
By Victoria Johnson

Fat Loss Transformation Program

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