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About Amazing Abdominals
Amazing Abs Blog

Abdominal Exercises
Double Cable Rotations For Superior Abs
Prone Swiss Ball Rolls For Developing Strong Core Muscles
5 Sandbag Exercises For Rock Hard Abs
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The New Method For Six Pack Abs
Build 3-Dimensional Abs In 2010
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
3 Unique Abdominal Exercises That Work Like Magic
Lose Ab Fat With 3 Non-Traditional Ab Exercises
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
The Abs Diet

Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Prone Swiss Ball Rolls For Developing Strong Core Muscles
Expansion Sit-Backs For Amazing Abs
Powerful Exercises For A Strong Core
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
Concurrent Muscle Gain & Fat Loss: Is It Possible?
The Amazing Abdominals Mistake
Foods That Burn Body Fat
How to lose loose skin after weight loss
Does eating at night make you fat?

About Amazing

Tom Venuto - Amazing AbdominalsAbs! Abdominals! Your Six Pack! The Core! No matter what you call them, everybody loves a great set of stomach muscles and a tight, flat waistline!

Regardless of your fitness goals, whether you’re training for sports, bodybuilding or just to look good on the beach; whether you are male or female, young or old, it doesn’t matter. There’s not a single person who doesn’t want a lean, tight, fat-free, set of abdominals. Abs are quite simply, the most desired muscles in the world, and on this website, you’ll learn exactly how to get them!

The only trouble is, getting great abs is not easy. Most people will waste years of effort and hundreds or even thousands of dollars on all the latest infomercial gadgets and diet gimmicks, trying in vain to obtain that ever-elusive lean, muscular six pack stomach, with nothing to show for their efforts.

The truth is, getting abs requires a lot of hard work and it also requires smart work. It requires more than just crunches, sit ups and other ab exercises, it also requires meticulous attention to diet and nutrition so you can strip away all the body fat and see the muscles underneath.

If you want to save time and money, separate the hype from the truth, and bypass years of trial and error, taking a beeline straight to the lean, muscular abs you want, then you must educate yourself in two separate and critical areas: (1) exercise, and (2) nutrition. You can’t get great abs without both! And that’s where this site comes in.

Amazing Abdominals.Com is a very special collaboration of a unique and highly qualified group of exercise and nutrition professionals, designed to provide independent product reviews and unbiased expert advice about how to cut body fat and get the lean, flat stomach you want.

This website was built as a free information and consumer protection resource in direct response to the proliferation of abdominal training, waist reducing and weight loss gimmicks, fads, myths, lies and misinformation that have flooded the Internet in recent years, making it more difficult than ever to separate fact from fiction. With the information you’ll find here on this site, you’ll become a smarter and savvier consumer and finally start getting the results you want.

Here’s what you’ll find on the Amazing Abdominals website:

• Ask the “Ab Guru” Q & A by David Grisaffi
• Ask the “Fat Loss Guru” Q & A column by Tom Venuto
• Articles and advice about the best abdominal exercises
• Articles and advice about abdominal training and core conditioning for sports performance
• Articles and advice about training your abs just to look good on the beach (getting a “six pack”)
• Articles and advice for bodybuilding, fitness, figure, or transformation competition training and dieting (how to get “ripped abs”)
• Articles and advice about how to use core training and abdominal exercise to eliminate low back pain
• Ab training routines and ab workouts
• Reviews of abdominal machines and equipment, including infomercial products
• Reviews of waist slimming and reducing products
• Reviews of abdominal and core training books and programs
• Reviews of weight loss books and programs
• Reviews of fat burning supplements
• Delicious, fat burning recipes
• A FREE weekly newsletter with the latest news about abdominal and core training techniques and fat burning secrets
• And much, much more!

Before you start to browse the site, be sure to sign up for the free newsletter so you can get weekly news and updates whenever something new is posted on Amazing Abdominals.Com.

Yours for awesome abs and a better body,

Kostas Marangopoulos, MSc,  NSCA-CPT
Managing Editor

Tom Venuto, CPT, CSCS


Photo of Tom Venuto by Jason Jaskot Photography, Hoboken, NJ, November 2005

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