Victoria JohnsonHow to get rid of a
round belly without pills & other dangerous supplements
By Victoria Johnson, author of the
Quick Start Energy Program
Victoria, I was watching TV and I saw an ad about belly
fat and I was wondering if it is as dangerous as the ad
said. You know that they just want to sell you a bunch
of expensive pills and then they tell you, you don't
have to exercise and you can eat whatever you want.
I have a big round belly and I hate it. I hate my fat
abs and I want to do something that works. It's not so
much buying the pills that worries me, it's a waste of
my time and money and still never being able to sit down
without my stomach resting in my lap. I feel really
self-conscious. It seems that the fat is getting lumpier
by the day.
What is the truth and what can I do to get rid of this
Carin, You have asked some great questions and
you should be worried. Let me break it down for you.
1. Fat over the top of your abs is dangerous to your
2. You have to eat the right foods! Certain foods help
you burn fat, the wrong foods will make you gain MORE
3. Exercise is Vital. You have to move and do cardio to
burn stored fat. You have to do the right exercises, the
right way to re-flatten your abs while you are losing
Belly Fat Facts
When it comes to a building a tight, lean, healthy body,
fat is like real estate.
The location of manifesting Fat on Your Abdomen (abs) is
more dangerous than fat on other parts of your body.
Your abs are sheath of muscles that support your upper
body, activates trunk flexion (bending forward), trunk
rotation and they hold your internal organs in place.
The round soft stuff you can grab on top of those
muscles is fat. And if it is lumpy dimply fat, it is
cellulite. Cellulite is a form of globular fat that has
a lump appearance. There are some special things you can
do for that to get quicker more permanent results. It
really works! I know because I did it. When I was obese,
I had more rolls than a bakery, so I speak from
experience and truth.
Bulging Belly is Dangerous
SO basically you can have a fat rear end and not have
half the health risks as the person with belly fat. If
you only have "love handles" -- those are composed of
fat around your waist that is under the surface of the
skin, you need to open your mind today and really read
this article with your head and your heart.
People with a high degree of belly fat tend to lose
sensitivity to insulin, a crucial hormone that helps the
body burn energy. When insulin loses its power, the body
responds by pumping out more of the hormone, which only
throws the system further off balance. This is one of
the worst possible hormonal nightmares that exist for
women of all ages, stages and cultures. It does not
Ethnic women have more issues due to
their eating habits and lack of physical lifestyle.
As a result, people with extra belly fat are vulnerable
to many problems such as insulin resistance syndrome or
The syndrome affects an estimated
70 million to 80 million Americans and comes with a
frightening number of potential complications.
Diabetes Just Around the Corner!
People with insulin resistance often develop type 2
diabetes. They also tend to have high blood pressure and
too much bad cholesterol. That is a recipe for heart
disease, the number one killer of women. Some experts
believe that waist circumference and fat-distribution is
more important than your actual weight in predicting
future health risks.
That is unbelievable. You can see why it is so important
to lose belly fat and take back your future. If you
start today eating the perfect foods, you can stop this
dangerous killer right in its tracks!
Spread the Word, Not Their Hips!
This information is too important and vital, not to
share with all of your loved ones. If you have any one
you love that has this health risk, you must share this
information with them. Don't wait until it is too late.
If you have a six-pack and you feel good, but you don't
reach out to share your light of health with others, you
are falling short of being a whole person. NO person can
just get a great body and not feed their soul and mind
I see people buying the favorite KILLER foods for their
loved ones and perpetuate their poor health condition,
yet they won't share a solid Diabetes preventing eating
plan or body changing workouts. Don't be one of those.
Share the Truth.
You will never be fulfilled with helping others. It's in
your DNA. Reach out in love and care instead of waiting
to visit them in the hospital from an injury that came
about as a result of neuropathy from Diabetes, sprained
back from weak abs, or even words some form of premature
cancer from excess belly fat.
I Almost Lost It ALL
I almost lost my mental life to diabetes and I had so
much belly fat it was crazy. I was insulin sensitive
which made me an emotional wreck. I thought I as losing
my mind many times. There were days when I would not
even open my curtains due to the deep depression that
came with the low blood sugar blues of hormonal
Before I put the elements together to save my life, heal
my body and restore my mental health, I did not think it
I could find a solution.
Here are four quick tips for you that can begin to
reverse the effects of fat increase.
1. Don't eat up to 3 hours before bed
2. Do 30 minutes of cardio every day
3. Eat 25 grams of fiber per day to detox your digestive
4. Reduce caffeine to one cup a day and increase water
to 48 ounces daily.
Carin, there is a solution, there are amazing foods you
can eat to heal your body, just like there are foods
that kill your body. It's your time to take your life
back and get the formula that millions of others are
using to heal and get healthy.
Quick Start Energy Program has every element you
need to take control of your mental health and
nutritional health. Take some action now, order my
Anti-Cellulite CD'S or better yet, order the entire
Quick Start Energy Package and save yourself some money
while you lose the lumpy fat on your abdomen. The bonus
Carin that you will receive is that your thighs and any
other fat areas you have on your body will get leaner
I have redesigned my life and rescued my body from the
swamp of depression and no energy so I know that you can
too if you will follow my plan and study with me each
week on my blogs and in my newsletters that I send you.
Carin, while you are losing the belly fat be sure to
follow a good solid midsection workout. I love my
Maximum Abs Workout because, it doesn't just
give you a bunch of regurgitated exercises, and it
teaches you the proper form for getting flat abs and
sculpting a six-pack. After you have lost weight, your
midsection is poofy and everything has been
overstretched. There are certain techniques you need to
apply in order to get flat abs again.
Plus the music is fun, the set is beautiful and it is
motivating. It's like taking a class with me as well as
having me coach you personally through your workout. I
have it as an immediate download right now! You don't
have to wait for snail mail to start your workout!! Get
it now! If you change your diet now with Quick Start and
personal train with me on DVD, you will have an entirely
different midsection by Spring!!
Lose your Fat Abs and shrink that life robbing Belly fat
You can shrink your waistline and reduce the size of
your midsection and begin a life of freedom and
Carin, let’s work together and I will help you and be
there for you every week cheering you on!
God Bless and Live With Enthusiasm This Week!
About Victoria Johnson
|From the humble beginnings as one of eleven children of a Louisiana migrant farm family, Victoria Johnson has overcome poverty, race discrimination, and eating disorders including obesity, anorexia, and bulimia, to become the nation's premier health and fitness "activist."
Today, Victoria is the owner and president of Victoria Johnson International. She is the author of Body Revival and the
Quick Start Energy Program and she has produced and starred in over 24 award-winning exercise and dance fitness videos and her own television show entitled "Victoria's Body Shoppe. Several of her workout videos have won Video of the Year award.
Victoria has served as a spokesmodel for L.A. Gear, Athletic Footwear and Nike. She is an internationally acclaimed professional speaker, lecturer, and fitness trainer. Victoria has become known as ?the teacher?s teacher? because she trains professional fitness instructors, personal trainers, physical education teachers and other sports professionals, including NBA athletes. A lecturing professional trainer of Peak Performance, Sports Science and Sports Nutrition to the NBA, WNBA, NCAA Athletes and Boys and Girls Club affiliates, she also speaks around the world to Fortune 500 companies as well as faith-based organizations and churches.
Victoria shares a message and a vision based on her positive, energetic approach to the business of health, nutrition, exercise and faith... One that inspires, motivates and empowers individuals to take control of BOTH their health and their life! Seeing her today, it is hard to imagine she once carried 170 pounds on her 5' 3" frame.
Quick Start Energy Program: Wake Up Your Energy, Speed Up Your Metabolism, Tighten Up Your Muscles, Reclaim Your Body... Fire Up Your Life, RESTORE YOUR DREAMS!
- Victoria’s DVD Workouts, including "Maximum Abs": Victoria Johnson shares her secrets live on video! Victoria Johnson's high energy and original moves will take your workouts to a whole new level! You can develop your own personal style with her multi-level program.
- Victoria Johnson's motivational audios: Victoria Johnson is an inspiring, dynamic motivational speaker. You can listen to Victoria - with incredible high energy - share her messages about goals, dreams, attitude, your spiritual side and more.