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Amazing Abs Blog

Abdominal Exercises
Double Cable Rotations For Superior Abs
Prone Swiss Ball Rolls For Developing Strong Core Muscles
5 Sandbag Exercises For Rock Hard Abs
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The New Method For Six Pack Abs
Build 3-Dimensional Abs In 2010
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
3 Unique Abdominal Exercises That Work Like Magic
Lose Ab Fat With 3 Non-Traditional Ab Exercises
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
The Abs Diet

Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Prone Swiss Ball Rolls For Developing Strong Core Muscles
Expansion Sit-Backs For Amazing Abs
Powerful Exercises For A Strong Core
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
Concurrent Muscle Gain & Fat Loss: Is It Possible?
The Amazing Abdominals Mistake
Foods That Burn Body Fat
How to lose loose skin after weight loss
Does eating at night make you fat?


"I Hate My Fat Abs" Q&A with Victoria Johnson
How to get rid of a round belly without pills & other dangerous supplements
By Victoria Johnson, author of the Quick Start Energy Program


Victoria, I was watching TV and I saw an ad about belly fat and I was wondering if it is as dangerous as the ad said. You know that they just want to sell you a bunch of expensive pills and then they tell you, you don't have to exercise and you can eat whatever you want.

I have a big round belly and I hate it. I hate my fat abs and I want to do something that works. It's not so much buying the pills that worries me, it's a waste of my time and money and still never being able to sit down without my stomach resting in my lap. I feel really self-conscious. It seems that the fat is getting lumpier by the day.

What is the truth and what can I do to get rid of this stuff?

- Carin


Carin, You have asked some great questions and you should be worried. Let me break it down for you.

1. Fat over the top of your abs is dangerous to your health!

2. You have to eat the right foods! Certain foods help you burn fat, the wrong foods will make you gain MORE belly fat!

3. Exercise is Vital. You have to move and do cardio to burn stored fat. You have to do the right exercises, the right way to re-flatten your abs while you are losing fat.

Belly Fat Facts

When it comes to a building a tight, lean, healthy body, fat is like real estate.


The location of manifesting Fat on Your Abdomen (abs) is more dangerous than fat on other parts of your body.

Your abs are sheath of muscles that support your upper body, activates trunk flexion (bending forward), trunk rotation and they hold your internal organs in place.

The round soft stuff you can grab on top of those muscles is fat. And if it is lumpy dimply fat, it is cellulite. Cellulite is a form of globular fat that has a lump appearance. There are some special things you can do for that to get quicker more permanent results. It really works! I know because I did it. When I was obese, I had more rolls than a bakery, so I speak from experience and truth.

Bulging Belly is Dangerous

SO basically you can have a fat rear end and not have half the health risks as the person with belly fat. If you only have "love handles" -- those are composed of fat around your waist that is under the surface of the skin, you need to open your mind today and really read this article with your head and your heart.

Hormonal Hell

People with a high degree of belly fat tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy. When insulin loses its power, the body responds by pumping out more of the hormone, which only throws the system further off balance. This is one of the worst possible hormonal nightmares that exist for women of all ages, stages and cultures. It does not discriminate.

  Ethnic women have more issues due to their eating habits and lack of physical lifestyle.

As a result, people with extra belly fat are vulnerable to many problems such as insulin resistance syndrome or metabolic syndrome.

The syndrome affects an estimated 70 million to 80 million Americans and comes with a frightening number of potential complications.

Diabetes Just Around the Corner!

People with insulin resistance often develop type 2 diabetes. They also tend to have high blood pressure and too much bad cholesterol. That is a recipe for heart disease, the number one killer of women. Some experts believe that waist circumference and fat-distribution is more important than your actual weight in predicting future health risks.

That is unbelievable. You can see why it is so important to lose belly fat and take back your future. If you start today eating the perfect foods, you can stop this dangerous killer right in its tracks!

Spread the Word, Not Their Hips!

This information is too important and vital, not to share with all of your loved ones. If you have any one you love that has this health risk, you must share this information with them. Don't wait until it is too late. If you have a six-pack and you feel good, but you don't reach out to share your light of health with others, you are falling short of being a whole person. NO person can just get a great body and not feed their soul and mind and spirit.

I see people buying the favorite KILLER foods for their loved ones and perpetuate their poor health condition, yet they won't share a solid Diabetes preventing eating plan or body changing workouts. Don't be one of those. Share the Truth.

You will never be fulfilled with helping others. It's in your DNA. Reach out in love and care instead of waiting to visit them in the hospital from an injury that came about as a result of neuropathy from Diabetes, sprained back from weak abs, or even words some form of premature cancer from excess belly fat.

I Almost Lost It ALL

I almost lost my mental life to diabetes and I had so much belly fat it was crazy. I was insulin sensitive which made me an emotional wreck. I thought I as losing my mind many times. There were days when I would not even open my curtains due to the deep depression that came with the low blood sugar blues of hormonal imbalance.

Before I put the elements together to save my life, heal my body and restore my mental health, I did not think it I could find a solution.

Here are four quick tips for you that can begin to reverse the effects of fat increase.

1. Don't eat up to 3 hours before bed

2. Do 30 minutes of cardio every day

3. Eat 25 grams of fiber per day to detox your digestive system

4. Reduce caffeine to one cup a day and increase water to 48 ounces daily.

Carin, there is a solution, there are amazing foods you can eat to heal your body, just like there are foods that kill your body. It's your time to take your life back and get the formula that millions of others are using to heal and get healthy.

My Quick Start Energy Program has every element you need to take control of your mental health and nutritional health. Take some action now, order my Anti-Cellulite CD'S or better yet, order the entire Quick Start Energy Package and save yourself some money while you lose the lumpy fat on your abdomen. The bonus Carin that you will receive is that your thighs and any other fat areas you have on your body will get leaner too!

I have redesigned my life and rescued my body from the swamp of depression and no energy so I know that you can too if you will follow my plan and study with me each week on my blogs and in my newsletters that I send you.

Maximum Abs!!

Carin, while you are losing the belly fat be sure to follow a good solid midsection workout. I love my Maximum Abs Workout because, it doesn't just give you a bunch of regurgitated exercises, and it teaches you the proper form for getting flat abs and sculpting a six-pack. After you have lost weight, your midsection is poofy and everything has been overstretched. There are certain techniques you need to apply in order to get flat abs again.

Plus the music is fun, the set is beautiful and it is motivating. It's like taking a class with me as well as having me coach you personally through your workout. I have it as an immediate download right now! You don't have to wait for snail mail to start your workout!! Get it now! If you change your diet now with Quick Start and personal train with me on DVD, you will have an entirely different midsection by Spring!!

Lose your Fat Abs and shrink that life robbing Belly fat NOW!

You can shrink your waistline and reduce the size of your midsection and begin a life of freedom and vitality.

Carin, let’s work together and I will help you and be there for you every week cheering you on!

God Bless and Live With Enthusiasm This Week!

About Victoria Johnson


From the humble beginnings as one of eleven children of a Louisiana migrant farm family, Victoria Johnson has overcome poverty, race discrimination, and eating disorders including obesity, anorexia, and bulimia, to become the nation's premier health and fitness "activist."

Today, Victoria is the owner and president of Victoria Johnson International. She is the author of Body Revival and the Quick Start Energy Program and she has produced and starred in over 24 award-winning exercise and dance fitness videos and her own television show entitled "Victoria's Body Shoppe. Several of her workout videos have won Video of the Year award.


Victoria has served as a spokesmodel for L.A. Gear, Athletic Footwear and Nike. She is an internationally acclaimed professional speaker, lecturer, and fitness trainer. Victoria has become known as ?the teacher?s teacher? because she trains professional fitness instructors, personal trainers, physical education teachers and other sports professionals, including NBA athletes. A lecturing professional trainer of Peak Performance, Sports Science and Sports Nutrition to the NBA, WNBA, NCAA Athletes and Boys and Girls Club affiliates, she also speaks around the world to Fortune 500 companies as well as faith-based organizations and churches.

Victoria shares a message and a vision based on her positive, energetic approach to the business of health, nutrition, exercise and faith... One that inspires, motivates and empowers individuals to take control of BOTH their health and their life! Seeing her today, it is hard to imagine she once carried 170 pounds on her 5' 3" frame.

Recommended Resources:

  • Quick Start Energy Program: Wake Up Your Energy, Speed Up Your Metabolism, Tighten Up Your Muscles, Reclaim Your Body... Fire Up Your Life, RESTORE YOUR DREAMS!
  • Victoria’s DVD Workouts, including "Maximum Abs": Victoria Johnson shares her secrets live on video! Victoria Johnson's high energy and original moves will take your workouts to a whole new level! You can develop your own personal style with her multi-level program.
  • Victoria Johnson's motivational audios: Victoria Johnson is an inspiring, dynamic motivational speaker. You can listen to Victoria - with incredible high energy - share her messages about goals, dreams, attitude, your spiritual side and more.

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