Victoria JohnsonHealthy nutrition
for a flat belly by summertime!
By Victoria Johnson, author of the
Quick Start Energy Program
My goal is to lose 20 pounds by summer. I am determined
to get rid of this fat on my stomach and thighs before
the great hot weather unveiling gets here. Every summer
we go to Vegas and stay at the Hard Rock Café where they
have some of the hottest bodies I have ever seen.
I want my husband to stare at me in some hot shorts
instead of everyone else at the pool. I have a great
shape, I just have to get rid of the extra fat. Are you
really serious about cutting out carbs?
I have been eating sandwiches at lunch for years. I
don’t like salads because they never fill me up. What
can I eat that is filling and satisfying for lunch if I
want to lose twenty pounds by summer and make my husband
drool over me again like he used to?
Jaydon, I have found the most luscious lunch place
imaginable for followers of my program. I am addicted to
their spices and grilling methods. Actually it is a
little meet and eat quick rotisserie restaurant that
offers a special rotisserie chicken prepared by the
cutest little Jamaican man who meticulously prepares
every chicken like it’s filet mignon.
The side dishes are all home made. For us fast weight
loss, low glycemic followers they offer steamed carrots,
green beans and onions dish, cucumbers and oil salad,
green and Caesar salads. Now they also have other not so
perfect (makes you fat and ruins your sexy swimsuit
look) for fast weight loss side dishes like whole mashed
potatoes, rice and beans and coleslaw with sugar.
My favorite meal is five grilled
chicken legs with a side of steamed carrots and the
green bean dish. It is so spicy, moist and satisfying.
I have it almost every day. Sometimes I will have a
salad or some cucumbers just to mix it up. But there is
nothing more satisfying than a hot meal when you are
I know what you are thinking, that must be expensive
I know what you are thinking, that
must be expensive every day. Well, before I found this
fat blasting savior chef, I was eating at a sandwich
joint spending about $9.00 American. The hot low
glycemic, fat losing Victoria Quick Start meal is $4.50
American. HALF the amount I was paying and more
satisfying, I get to drink all the water with lemon I
want. Lemon aids digestion and helps your body
On days when I have a hearty appetite, I get a couple of
legs to go and eat them for my afternoon snack. They
cost me 50 cents each! And then being the forward
thinker that I am, I get a cup to go and put big juicy
lemon slices in it and pack it with ice and continue to
fill it with water all afternoon so I can keep the fat
metabolizing and flushing going.
Wait it gets better, right next to the rotisserie is a
mom and pop breakfast place who makes egg substitute
omelets with three ingredients, mushrooms, green peppers
and tomatoes with low fat mozzarella for $5.00. They are
I get them and put them into three servings and put them
in the cold box (fridge) and heat them up for my low
glycemic fat blasting Quick Start breakfast.
This is definitely heaven here on earth. My clients
think I am a genius when I introduce them to them these
great tasting and satisfying weight loss foods.
The first few weeks I found these heavenly treasures, I
lost weight so quick, my cheeks started to sink. I had
to add some fat back into my diet and eat some more
grains so that I would stop the fast losing. How awesome
Don’t fret, you probably have one somewhere close to
where you live or work. I am told that most cities in
developed countries have similar restaurants or concepts
in them. You just have to get on the internet and search
But wait, not everyone does it my way. The restaurant
also severs home made Jamaican and some western friendly
This very LARGE American woman comes in and orders a
bowl of soup and a side of fresh baked bread. She sat
with her soup and ate an entire mini loaf of white pasty
fat building, thigh enlarging and tundra tummy building
I desperately wanted to wrestle her to the floor and
take it from her, but she was bigger than me and she
would have won. Plus I didn’t want to embarrass my
business manager who was with me.
Jaydon, do you know that she could have eaten an entire
roasted chicken and a giant bowl of green beans and
turned up her metabolism because of the way the glycemic
effect of the foods affect your metabolic output. She
would start losing weight almost immediately if she
would have traded her lunch for my lunch.
You can do the same, you can trade your lunch for my
lunch and you will begin to lose fat right away and then
you can just fine-tune your sexy body.
Will it be easy? NO! but the formula is simple once you
understand it. You will have to begin by reprogramming
your mind and focusing on your desired goal. You may
even want to get out a bikini or a picture of HOW you
want to look and put it someplace you can see it EVERY
DAY! Your mind sees in pictures and you want to keep the
motivation going in your mind. Your thoughts are either
your enemy or your motivator.
What You Think About Comes About
If you think success, move like a successful person and
fuel your body for success, guess what happens? You
become successful. That’s right, you become and
gravitate towards what you think about all day long.
Keep your photos up and remind yourself of your desire
and how sweet the outcome will be.
Thinking, seeing and speaking success is vital if you
want to reach your goad, any goal. Emotionally,
physically and spiritually your thoughts, ideals and
ideas must line up synergistically. Synergy is the key
to any program being successful.
I know how it feels to be extremely overweight and
invisible. I know what it is like to live in poverty and
feel like everyone is richer than you.
But what I have grown to KNOW is that with the right
thinking and the right action and consistency and
persistence, reaching your goals, looking and living the
way you want is totally possible. I personally and
professionally know that your thoughts control your
world. The day you change what you think about is the
day you will change what you see. With faith and
persistence, you will BE what you See!
Jaydon, start Monday morning, give up the fat building
lunch and breakfast, snacks and dinner and trade them in
for fat blasting meals.
If you follow my Quick Start Energy Program and do my
Maximum Abs DVD, you will have Rock Hard abs for your
rendezvous with your husband at the Hard Rock Café.
You will look so hot that other men will be checking YOU
That’s right if you stay committed, you will lose all
your bulges and he will want you to wear a cover up!
Give him a taste of his own medicine. You go for it girl
and don’t quit until you are poolside!
About Victoria Johnson
|From the humble beginnings as one of eleven children of a Louisiana migrant farm family, Victoria Johnson has overcome poverty, race discrimination, and eating disorders including obesity, anorexia, and bulimia, to become the nation's premier health and fitness "activist."
Today, Victoria is the owner and president of Victoria Johnson International. She is the author of Body Revival and the
Quick Start Energy Program and she has produced and starred in over 24 award-winning exercise and dance fitness videos and her own television show entitled "Victoria's Body Shoppe. Several of her workout videos have won Video of the Year award.
Victoria has served as a spokesmodel for L.A. Gear, Athletic Footwear and Nike. She is an internationally acclaimed professional speaker, lecturer, and fitness trainer. Victoria has become known as ?the teacher?s teacher? because she trains professional fitness instructors, personal trainers, physical education teachers and other sports professionals, including NBA athletes. A lecturing professional trainer of Peak Performance, Sports Science and Sports Nutrition to the NBA, WNBA, NCAA Athletes and Boys and Girls Club affiliates, she also speaks around the world to Fortune 500 companies as well as faith-based organizations and churches.
Victoria shares a message and a vision based on her positive, energetic approach to the business of health, nutrition, exercise and faith... One that inspires, motivates and empowers individuals to take control of BOTH their health and their life! Seeing her today, it is hard to imagine she once carried 170 pounds on her 5' 3" frame.
Quick Start Energy Program: Wake Up Your Energy, Speed Up Your Metabolism, Tighten Up Your Muscles, Reclaim Your Body... Fire Up Your Life, RESTORE YOUR DREAMS!
- Victoria’s DVD Workouts, including "Maximum Abs": Victoria Johnson shares her secrets live on video! Victoria Johnson's high energy and original moves will take your workouts to a whole new level! You can develop your own personal style with her multi-level program.
- Victoria Johnson's motivational audios: Victoria Johnson is an inspiring, dynamic motivational speaker. You can listen to Victoria - with incredible high energy - share her messages about goals, dreams, attitude, your spiritual side and more.