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The EDT Fat Loss Solution: Lose 1/2 % Body Fat Per Week With
NO Dietary Changes!
By
Alwyn Cosgrove, CSCS and Charles Staley, MSS
Escalating Density Training
is perhaps the simplest and most effective
training technique available for body composition
training.
EDT teaches you how to accelerate your fat loss
results - Lose up to 1/2% of body fat per week,
using the techniques outlined in this article by
fitness experts Alwyn Cosgrove & Charles Staley
Click here to
read this article |
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21st Century Six-Pack Ab
Training!
By Alwyn Cosgrove
Abs Without Crunches
By Craig Ballantyne
The saddest thing to see in the gym is an overweight member doing a 30-minute workout of crunches. The truth is, every single person in the world could give up crunches for the rest of their life and their abs wouldn’t suffer.
By simply modifying some traditional bodybuilding and strength training exercises, you can get practically ALL of the ab work you need to work your abs harder, and safer, than you ever could with crunches…
Click here to read this
article |
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Band Training For A Resilient Core
By Coach Josh Henkin
Superbands are highly underrated for their ability
to build strength and muscularity. Don’t be mistaken, these are not
those cheesy aerobic bands.
Just by adding 2-3 of these exercises to your routine will find your abs
are taken to a whole new level!
Click here to read this
article |
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High Protein Apple Cinnamon
Pancakes
By Tom Venuto
This is one of the most delicious and healthy
recipes you can make for a lighting fast protein packed meal on the go!
Use them anywhere you go, whether on a plane or in your car or simply at
home.
These flavor packed pancakes will become one of your favorite meals! |
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Click here to read the recipe
Flatten Your Abs After Childberth
By David "The Ab Guru" Grissafi
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Being a new mother is not an easy job. Besides being on
call 24x7 for the baby, your self-image takes a beating
as you look at yourself in the mirror- the svelte
pre-pregnancy figure has disappeared and worse, its
showing no signs of returning! Do not fret and do not be
too hard on yourself. There is a quick solution!!
Click here to read more |
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How To Get 6 Pack Abs & Lose
Stomach Fat
By Craig Ballantyne
The Effectiveness Of
Sandbag Training
By Coach Josh Henkin
To be able to train in today’s times is such a great
advantage. Not only do we have the ability to get information but we
also have a greater variety of training equipment available than ever
before.
One type of training that sometimes gets forgotten is
sandbag training. Sandbags are easy to learn, challenge
the whole body, and have more versatility than almost
any other form of equipment. |
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Click
here to read this article
The "Amazing" Abdominals Mistake
He Was Doing One
Thousand Crunches & Sit Ups A Day... But Still NO Abs!!!
By Tom Venuto, CPT, CSCS
After 18 years in the fitness business, “How do I
get great abs” is still BY FAR the most frequently asked question Tom
receives via email every single day. No doubt, it's because abs are the
one body part that most people are the most frustrated with.
What is the real secret to getting an amazing set of abs? |
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Click here
to learn this "abs training mistake"
The Rise Of Sandbag Training
By Coach Josh Henkin
Sandbags have a very rich history,
maybe more so than any other training implement. For
hundreds of years (possibly thousands) sandbags has been
an integral training tool for athletes, specifically
wrestlers.
Why? They are an inexpensive tool that is incredibly versatile and can
offer the benefits of unstable training with a challenging load
Click here to read
more about sandbag training |
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As you begin
to pass the beginner stage and you develop greater
and greater core and abdominal strength and
endurance, you are going to reach a point where you
absolutely must add new exercises in order to keep
your body "off guard."
Of course, you should never forget about the
fundamentals of abdominal core training that can and
will build those amazing abs you always wanted!
Click here to
read this article |
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The 3 Best Abdominal Exercises that Are Not Abdominal
Exercises!
by Mike Geary
Instead of the typical abdominal exercise routines that
we see so often with crunches, sit-ups, leg lifts,
etc... Mike likes to give his clients better options for
metabolism-boosting high intensity workouts that work
their entire body while also working the entire six pack
complex.
Check out these 3 absolutely unique abdominal exercises
that will have your abs rock hard faster than ever!
Click here
to read more |
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Ripped,
six pack abs may get admiring looks at the beach or by the pool, but in
my world as a strength and conditioning coach, what comes first and
counts the most is not looks, but function.
Stated differently, I’m
talking about athleticism. Function is the ability to use those abdominal muscles for a reason, such as excelling in sports.
Click here to
read this article |
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By Victoria Johnson
Do you honestly think you can get tight washboard abs
training them on that fantasy workout schedule? If you
believe that, I have some land I can sell you in Florida
Swamps that's prime real Estate too!
With all the Hype about getting astronomical results
with little to no labor, it's no wonder Ab rolling,
training and coaching machines are selling by the
truckloads
Click here to read this article |
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Seared Turkey and Squash
with Saffron and Appleent color="#000000">
By Dr. John M. Berardi, PhD and Dr. John K. Williams,
PhD
This medley of ground turkey,
butternut squash and apples in a creamy saffron sauce is
perfect for a cozy autumn meal.
Using frozen butternut squash reduces the cooking time
significantly, so this one is great for a quick, light meal
for two.
Click here to read
this delicious healthy recipe |
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Keep It Simple Stupid -
The K.I.S.S
Approach
By Will Brink
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The acronym
“Keep it simple stupid” or “KISS”, has been used for
decades by the military, business schools, medical
schools, and in countless other areas where unneeded
complexity should be avoided at all costs. This
article looks at how some times nutrition and diet
are simply over complicated.
Click here to read this article |
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Can You Really Lose More By
Exercising Less?
By Christian Finn
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Just the other day, I came across a story about
another “revolution in weight loss,” with scientists
claiming to have devised a workout that burns three times
more fat than regular workouts lasting twice as long.
According to the story, the researchers found their specific
brand of interval training triggers a metabolic response
that allows more fat to be burned under the skin and within
the muscles.
Click
here to read this article |
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