Josh Henkin is owner of Innovative Fitness Solutions in Phoenix, Arizona. For the past ten years he has created effective training programs for a wide array of clients. Josh is a graduate of Arizona State University where he received his Bachelor of Science in Exercise Science/Physical Education. At Arizona State, he was also a member of the Men’s Basketball Team. Josh is an NSCA certified strength and conditioning specialist, certified club coach with USA weightlifting, and certified Russian kettlebell instructor and a certified corrective high performance exercise kinesiologist. Coach Henkin is well known nationally as an expert in fitness and sports performance training and has been invited to appear at national conferences and write for numerous fitness magazines.

Coach Henkin has dedicated himself to providing cutting-edge, easy to apply training information to the masses. He has created the Ultimate Sandbag for those that wish to get the immense benefits of odd object lifting at home or at their gym, along with the very popular High Octane Sandbag Training DVD. He has also recently released SMASH: Total Conditioning with Sledgehammers.

These programs have become so popular because they are effective and they are fun! Check out coach Henkin’s sites at: www.sandbagstrength.com www.sandbagexercises.com