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The New Method For Six Pack
Abs
By Dr. Kareem F. Samhouri, CSCS, HFS
Neuro Metabolic Fat Loss Expert
www.AbStrengthGuide.com
www.DoubleEdgedFatLoss.com
Slow abs training is now over.
It’s time for a new era.
Training for six pack abs takes strategy.
Understanding how to properly utilize your abs as
stability muscles in all exercises will quickly
improve your six pack abs training results. However,
in order to be able to utilize your abs to their
full capacity, you have to first know how to recruit
them. This is where most people get lost... at least
until now.
I’ve developed a sure-fire method for ‘turning your
abs on’ with each and every exercise you do,
beginning after the first 5 minutes of your exercise
program. There’s no way around it, and you simply
cannot fail. I’m more than excited to share this
method with you - are you ready to see major change
in a very short period of time?
I’m going to teach you exactly what to do if you
want to ‘activate’ your abs in every exercise you
do, throughout every workout. If you think about it,
this is going to make ab rollers feel like
dinosaurs, and crunches seem as silly as those
electrical stimulation devices you see on TV. You
will literally be working your abs out for every rep
of every exercise you do, and your midsection will
be begging for a break when you’re all done.
Your six pack abs results are about to improve
exponentially.
• Step 1 - Fatigue out your extremities completely.
• Step 2 - 100 reps glutes
• Step 3 - Fatigue out your extremities completely.
• Step 4 - 100 reps abs
• Step 5 - Rest 4-5 minutes and repeat, involving
more of your trunk musculature with each exercise of
each circuit.
Let’s take a look at each one of these steps in
greater detail, with an explanation for each.
Step 1 - Fatigue out
your extremities completely.
Example Set:
1. Squat & Dumbbell Presses - Light weight,
as follows:
• 10 reps slow, 10 reps medium, 10 reps fast -
repeat until fatigue or form broken



2. Push Up Superset on Knees - 3 Push Up
Positions, alternating to fatigue, as follows:
• Diamond (close grip) Push Up, Standard (shoulder
width) Push Up, Wide Grip/Mid Pec (hands as far
apart as possible) Push Up.


This goes against most modern
teachings of ‘proximal stability before distal
mobility’ and should be used with caution. The
reason people usually teach you to work trunk
muscles first is so that your little muscles
(muscles in your arms and legs) won’t give out and
collapse on you when you’re lifting a heavy weight.
However, we’re taking the neurological signal from
our trunk, spreading it to our extremities, and then
never bringing it back to our trunk.
In this step, what we’re doing is depriving our arms
and legs of oxygen, forcing blood out of our
extremities, and producing lactic acid there
quickly. Since our bodies will hold onto our blood
and oxygen regardless, it’s a strong bet that this
oxygen is moving centrally, or towards our trunk. In
a sense, we’ve now supersaturated our trunk muscles
with blood, nutrients, and oxygen. We are primed for
Step 2.
Step 2 - 100 reps Glutes
Example Glute Exercise:
Straight Leg Bridge On Ball
Lay on your back, placing your heels into the ball
avoid stabilizing with your arms as much as
possible. Emphasize squeezing your glutes to
‘levitate your bottom off the ground’ & go fast!
• 100 reps

Your glutes and lower abs are
a pair. If you’re like 99% of people out there, you
have a difficult time recruiting your lower abs. By
focusing on glute activation exercises second, once
we have the oxygen present to endure more reps, we
are actually targeting our lower abs, or
pre-activating them for what’s to come.
Step 3 - Fatigue out your extremities completely.
Example Set:
1. Side Step Squat With A Rotational Plate Press
- Start with your feet together, take a large step
to the right, keeping your left foot on the ground,
then squat and stand onto only your right leg while
drawing your left knee towards your right shoulder.
Simultaneously, press a rotational plate press into
the air. As you return the plates towards your
chest, shift your weight back into the wide squat
position with your left leg on the ground and
perform in reverse as you stand.
• 10 reps slow, 10 reps medium, 10 reps fast -
repeat until fatigue or form broken



2. 3 Position Bicep Curls With Dumbbells - 3
Curling Positions, alternating to fatigue, as
follows:
• Palms forward (Bicep Curls), Palms inward (Hammer
Curls), Palms backward (Reverse Curls)



It’s time to shift focus back
to our arms and legs, but this time our abs are
working to stabilize us, reduce risk of injury, and
become a part of all exercises. We are now working
our abs involuntarily, but driving more oxygen and
blood to them at the same time through the
aforementioned method above.
Step 4 - 100 reps abs
Example Abs Superset:
Inversion Abs & Abs Wheel - Alternate each
exercise to fatigue, until you reach 100 total
repetitions.
1. Inversion abs is to be done on a decline bench,
with your feet towards the floor. Keeping your legs
as straight as possible, while pulling through your
abs, drive your legs into the air so that your spine
is curved and you are slowly returning down towards
the bench, one spinal segment at a time. As your low
back approaches the bench, be sure to keep it as
flat against the bench as possible to activate your
transversus abdominus, or human waist belt.



2. Abs Wheel - similar
to a push up position on knees, begin with abs wheel
underneath the center of your chest. Now,
maintaining tension between your shoulder-blades,
slowly guide the abs wheel out in front of you,
without dipping or bending your back. Maintain an
abdominal tremble throughout. As you return the abs
wheel to the starting position, be sure not to shift
your weight posteriorly, as this will take away much
of the effect.
• 100 reps, alternating between exercises each time
you reach fatigue.

Ok, so it’s time to test our
ability, with no rest whatsoever, to really
challenge our abs to hit the next level of strength
and endurance. Because we have supersaturated them
with oxygen, our aerobic abs fibers (about 80% of
the abs fibers the average person has) are primed
for the best performance of our lives. Now it’s time
to really challenge ourselves to do the impossible,
and force ourselves to go above and beyond what we
‘know’ to be our limits. It’s time for the new era
for our abs.
Step 5 - Rest 4-5 minutes and repeat, involving
more of your trunk musculature with each exercise of
each circuit.
Adequate rest is necessary to derive as much from
the following set. By involving more of our trunk
muscles with each successive set, we are essentially
teaching our bodies to always activate trunk muscles
when using our extremities. This is a good habit to
form to reduce risk of injury, and it also serves
our greater purpose of teaching our bodies how to
turn every exercise we do into an abs exercise at
the same time.
Why spend your days exercising body part after body
part, isolating one muscle group after the next?
Why spend so much time in the gym?
It’s no longer necessary. It’s time that you learn
how to exercise as much of your body as possible,
and to do it quickly.
I’m here to support you, if you’re ready to take the
next step. Join the thousands of people who already
have - I’ve prepared a video presentation that will
teach you all sorts of tricks just like this one and
you can see it right here:
www.AbStrengthGuide.com
About Dr. Kareem
Dr.
Kareem Samhouri specializes in helping people around
the world reduce bodyfat and improve joint health at
the same time. Dr. K, as he is affectionately called
by his patients and clients, has spent time in over
19 different countries, lived with 2 different
families abroad, achieved fluency in Spanish, speaks
conversationally in Arabic, and has studied
multi-cultural sociology. He believes that
geographical and socioeconomic barriers no longer
need to exist for good health. |
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In the fields of Physical Therapy and Personal Training, Dr.
Kareem is well respected as the authority on ‘Neuro Fitness,’
emphasizing that your central nervous system can assist in
communicating with your body for faster and longer lasting
fitness results. Fortunately, the language of the CNS is
universal, and it can be applied to people all over the world,
independent of their particular living situation or workout
environment. Through proper communication and cultural
sensitivity, Dr. Kareem intends to offer a new solution for
fitness, one that allows for individual differences and societal
incongruences.
Dr. Kareem has had the pleasure of working for some of the top
rehabilitation facilities and sports gyms in America. He is the
founder of the Master Therapist & Master Trainer Certification,
owner of Global Fitness LLC - Physical Therapy & Personal
Training, the NBC Philadelphia’s 10! Show Fitness Expert, and he
is the founder of Bucks County’s first Medical Mastermind that
strives to unify medical minds in Bucks County for improved
healthcare. By the age of 28, Dr. K has already authored six
books, created a workout-at-home DVD series, and educated
over 10,000 fitness professional on how to bridge medicine and
fitness through proper communication strategies with medical
professionals in their communities.
Dr. Kareem strives to help people around the world by assisting
them with their fat loss and rehabilitative goals. His programs
are well recognized as the best programs for “getting rid of
pain and fat” as fast as possible. He utilizes advanced physical
therapy concepts to exploit how your nervous system works and
help you get results as fast as humanly possible. Check out his
great books at:
Double Edged Fat Loss.com and
AbStrengthGuide.com
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