Swiss Ball Rollouts - Core Strength

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Prone Swiss Ball Rolls For Developing Strong Core Muscles
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Prone Swiss Ball Rolls For Developing Strong Core Muscles (Video Article)
By David Grisaffi
www.FlattenYourAbs.Net

The abs guru David Grisaffi recommends this simple yet very effective exercise for developing core musculature.

Place your breast bone on the apex of the ball (middle top of the ball), wrap your arms around the ball in a comfortable manner, slowly roll side to side holding the end position. As you progress and gain more strength and core stability, you will be able to roll the ball farther outwards and hold the end position longer.

Watch the full video below and dont forget to let us know of your opinion on this exercise in our amazing abdominals blog!

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David Grisaffi has been a sports enthusiast his entire life. He participated in football, basketball, wrestling, swimming, tennis, and baseball, and excelled at wrestling. His love for sports led him into a career in sports conditioning and fitness training. David majored in physical education and holds multiple certifications including three from the prestigious CHEK Institute: Level II high Performance Exercise Kinesiologist, Golf Biomechanic, and health and lifestyle counselor. He also holds certifications from the International Sports Sciences Association (ISSA) as a personal trainer and specialist in performance nutrition.

David has been a high school wrestling and baseball coach and is currently an independent trainer and strength coach. He has been sought after by some of the top athletes in professional sports including world champion boxer Greg Haugen and professional golfer Michael Putnam. David’s ebook, Firm And Flatten Your Abs is an online best seller which teaches you how to lose body fat, develop “six pack abs’ while improving strength, function and athletic power at the same time. You can contact David or learn more about his programs at www.FlattenYourAbs.net