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About Amazing Abdominals
Amazing Abs Blog

Abdominal Exercises
Double Cable Rotations For Superior Abs
Prone Swiss Ball Rolls For Developing Strong Core Muscles
5 Sandbag Exercises For Rock Hard Abs
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The New Method For Six Pack Abs
Build 3-Dimensional Abs In 2010
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
3 Unique Abdominal Exercises That Work Like Magic
Lose Ab Fat With 3 Non-Traditional Ab Exercises
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Conditioning
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
The Abs Diet

Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Interviews
Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Prone Swiss Ball Rolls For Developing Strong Core Muscles
Expansion Sit-Backs For Amazing Abs
Powerful Exercises For A Strong Core
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
Concurrent Muscle Gain & Fat Loss: Is It Possible?
The Amazing Abdominals Mistake
Foods That Burn Body Fat
How to lose loose skin after weight loss
Does eating at night make you fat?



5 Sandbag Exercises For Rock Hard Abdominals
By Coach Josh Henkin

Dump them! Forget the boring and ineffective crunches and sit-ups.

In this modern age of fitness and performance training we have so many more effective and challenging options for core training.


Click here to read this article



The 2 Pounds Per Week Fat Loss Rule And How To Burn Fat Faster
By Tom Venuto, CPT, CSCS

Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose?

If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster?

Tom Venuto - Ripped Abdominals

Click here to learn more



Expansion Sit-Backs: An Amazingly Effective Ab Exercise

By
David Grisaffi

If you're not changing your exercises regularly and continually challenging yourself with more advanced movements as your strength increases, then you’re on your way to staleness, boredom and progress plateaus.

 If you want to keep improving your abs, week after week, then here is another new abdominal exercise to add to your repertoire!!

Click here to watch the video article

Great Abs



Lose Abdominal Fat With These 3 Non-Traditional Ab Exercises

By Scott Colby

Building superior abs without crunches?? Yes, It is possible!!

Abdominal training expert Scott Colby of "Abs Uncrunched" demonstrates three highly effective, ab busting exercises that will help tighten your abdominals, strengthen your core and get your six pack showing in no-time!

Click here to watch the video article

Creator of Abs Uncrunched, Scott Colby



Forward Ball Rolls: Best Ab Exercise

By David Grisaffi

I have advocated the use of Swiss balls for over 15 years. I've seen amazing improvements in my client's balance, agility, and overall performance - in addition to better abdominal development!

Why is it so effective? Well, swiss ball training challenges your nervous system to become more "streamlined."

Click here to read this article



Blast From The Past Abdominal Training
By Coach Josh Henkin

I have read the articles, seen the videos, and let me say I have been sorely disappointed.

With all the information on strength training, fat loss, and core work we still see the same old exercises and techniques. It gets boring stagnant, and let’s face it just doesn’t produce the results we all want...amazing abdominals!

Click here to read this article



Weighted Abdominal Planks For A Steel Set Of Abs
By Nick Nilsson

The abdominal plank is one of the most common and effective ab exercises around.

Simple...uses just bodyweight...very effective.

It's time to kick it up a notch with the weighted version of the exercise, as demonstrated by Nick Nilsson in this exclusive video article..

Click here to read this article



Get Amazing Abdominals With The Bodyweight Circuit
By Craig Ballantyne

Imagine you’re stranded on a desert island with no equipment, no machines, and no weights.
 
Now how the heck are you going to train for your  amazing abdominals to show off when that rescue boat finally comes ashore??

The "desert island" bodyweight circuit is your answer!

Click here to read this article

Get Sexy Abs!



Strengthen Your Core And Get Great Abs Faster By Adding This One Movement Pattern To your Training Routine. (Video Article)
By David Grissafi

There’s one simple movement pattern that is sorely lacking in most people’s abdominal training routines.

By adding this one movement, you will also increase your chances of getting a great set of six pack set abs and a tighter, slimmer waistline.

Click here to read this article

Ripped Abs, Strong Core

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