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About Amazing Abdominals
Amazing Abs Blog

Abdominal Exercises
Double Cable Rotations For Superior Abs
Prone Swiss Ball Rolls For Developing Strong Core Muscles
5 Sandbag Exercises For Rock Hard Abs
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The New Method For Six Pack Abs
Build 3-Dimensional Abs In 2010
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
3 Unique Abdominal Exercises That Work Like Magic
Lose Ab Fat With 3 Non-Traditional Ab Exercises
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
The Abs Diet

Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Prone Swiss Ball Rolls For Developing Strong Core Muscles
Expansion Sit-Backs For Amazing Abs
Powerful Exercises For A Strong Core
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
Concurrent Muscle Gain & Fat Loss: Is It Possible?
The Amazing Abdominals Mistake
Foods That Burn Body Fat
How to lose loose skin after weight loss
Does eating at night make you fat?

Kyle Battis


Kyle Battis owns and operates Professional Fitness Coaching based out of Concord, NH. Kyle specializes in athletic performance enhancement, injury rehabilitation, and body transformation programs. Kyle graduated from Colby-Sawyer College with a Bachelor of Science degree with dual-specialization in Athletic Training and Exercise Science. Kyle is passionate about helping people achieve their fitness goals, he contributes articles to various magazines and websites, and he operates many successful fitness websites.

Kyle holds the following certifications and credentials:

-Certified Strength and Conditioning Specialist (CSCS) through the National
Strength and Conditioning Association (NSCA)
-Certified Personal Trainer (CPT) through the National Strength and Conditioning Association (NSCA)
-Certified Athletic Trainer (ATC) through the National Athletic Trainer's Association (NATA)
-Certified Club Coach through United States Weightlifting (USAW)
-Certified Renegade Trainer
-Level 1 Certified Z-Health Trainer

Kyle stays active with Olympic Weightlifting, Kickboxing, Basketball, Mountain Biking, Running, Hiking, and Fishing. Kyle may be contacted through his website at, where you can get dozens of great ideas to add variety to your training as well as access to some amazing audio interviews Kyle has hosted with top-fitness professionals. You can get a special Free Report, “The 7 Biggest Mistakes People Make When Building There Home Gyms,” just for visiting.

Kyle's best selling programs include:

Home Gym Secrets A home gym can be an incredible time saving resource. Between hectic schedules and fighting crowds at commercial gyms (especially if you train at night after work), home gym training is the most convenient, private and distraction-free way for people to squeeze effective workouts into busy schedules. It can also save you a small fortune on health club membership dues or simply be a nice convenience to have in addition to your gym membership. However, if you don’t understand how to set up your gym properly and how to purchase the right equipment (or build your own), you could waste thousands of dollars on cheap machines that are ineffective or even dangerous. The Home Gym Secrets e-book teaches you exactly which machines and equipment to buy, and which to avoid. This resource guide teaches you how to design the perfect home gym based on your budget and available square footage. You’ll also learn to set up home workout routines that build muscle, burn fat and improve your fitness level in the most time efficient manner- even with no equipment right in your own living room. For more information, visit:

Traveler's Training The only book of it's kind on the market, the Traveler's Training guide solves one of the biggest dilemmas faced by thousands of "road warriors" across the globe: How to stay in shape and stay on your workout program while your're on the move and living in hotels. You will learn not just how to "stay in shape" but how to actually improve your fitness level and muscle to fat ratio - even when you go on very long trips and have no equipment available whatsoever. It includes simple, fun and innovative body weight exercises that you can do anywhere, anytime. All these problems are solved: (1) interruption of your training schedule, (2) poor food choices available, (3) hectic schedules, (4) unfamiliar surroundings, (5) time zone changes, (6) travel stress, (7) no gym available, and (8) unfamiliar equipment. Best part - it's an e-book, so you can take it with you on disc, laptop or PDA and it doesn't take up any space in your luggage! For more information, visit:

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