This is an excellent exercise for core strength and
functional movement. It helps with balance of the body
and strengthens the upper quarter.
This movement develops coordination and strength in the
entire body, integrating the core with the upper and
lower extremities.
When performing this exercise, make sure you have a
clear exercise area. Do not sacrifice good form for
speed. Adjust your body position and keep your belly
button drawn in. Always maintain proper form.
Position: Start with your toes on the Swiss ball and
your arms in a
push-up position on the floor.
Swiss Ball Pike Movement:
1. Draw your belly button in toward your spine.
2. Slowly draw your feet toward your upper body until
you
achieve a pike position.
3. Slowly return to the starting position.
4. Repeat for the prescribed number of reps.
Keep your body in good postural alignment and do not let
your pelvis sink or hike up. To increase the level of
difficulty use one leg on the ball. It will take a bit
of getting used to but well worth it.
David Grisaffi has been a sports enthusiast his entire life. He participated in football, basketball, wrestling, swimming, tennis, and baseball, and excelled at wrestling. His love for sports led him into a career in sports conditioning and fitness training.
David majored in physical education and holds multiple certifications including three from the prestigious CHEK Institute: Level II high Performance Exercise Kinesiologist, Golf Biomechanic,
and health and lifestyle counselor. He also holds certifications from the International Sports Sciences Association (ISSA)
as a personal trainer and specialist in performance
nutrition.
David has been a high school wrestling and baseball coach and is currently an independent trainer and strength coach. He has been sought after by some of the top athletes in professional sports including world champion boxer Greg Haugen and professional golfer Michael Putnam.
David’s eBook, Firm And Flatten Your Abs
isan online best seller which teaches you how to lose body fat, develop “six pack abs’ while improving strength, function and athletic power at the same time. You can contact David or learn more about his programs at www.FlattenYourAbs.net
